Preventive medicine is the best way to improve one’s health. A sizable chunk of savings goes into tests and medicines to stay healthy. Millions of Americans are combating severe illnesses like Type 2 diabetes, stroke, cancer, and lifestyle diseases. Double disposable income makes an average American pick up bad habits like tobacco, drinking, and a fatty diet.
Most of the trouble is in making healthy changes and reforms. No health plan can surpass a self-initiative to adopt good habits. Here are the six best ways to keep your health satisfactory and disease-free.
1. Exercise to Remain Active
Exercise is a cure-all to improve your health and waistline. A brisk walk for half an hour a day helps reduce the risk of heart ailment, diabetes, and even colon cancer. Daily exercise can add years to life and reduce aging. A 2008 study by researchers at Boston Brigham and Women’s Hospital showed that a steady exercise pattern reduced the risk of premature death by 30%. Download a fitness app to develop the right exercise plan. Dance aerobics is a novel way to catch up with exercise.
2. Healthy Weight is a Wealth of a Lifetime
There is a sharp rise in obesity rates in the US. And there is no decline in this alarming lifestyle disease. Losing weight is difficult. A healthy diet comprising fruits, vegetables, and whole grains is a good way to shed calories. Limit the intake of refined sugars, sugary beverages, and saturated fats. Drink 2-3 liters of water daily to keep your weight to an optimum balance.
3. Shun Smoking
Quitting smoking is the first step to moving yourself to a health goal. Lung cancer results from cigarette smoking. 80% to 90% of deaths occur because of smoking. Since 80% to 90% of deaths occur because of smoking, pursue nicotine replacement therapies such as nasal sprays to make quitting tobacco easier. New medications are coming into the market to help smokers give up smoking.
4. Be on schedule with Vaccinations
Flu is in the headlines. So, it is essential to get flu shots to reduce catching seasonal germs and life-threatening complications. Most people skip the recommended vaccinations on account of other commitments. Never miss the flu vaccine, as it can help prevent many devastating illnesses like COVID-19. Vaccination helps in protecting individuals and the community from a potentially severe infection.
5. Make Friends for Emotional Well-being
A circle of friends boosts health. Cultivating friendships promotes joy and health. Emotional bonding can help reduce the chances of a heart attack. According to research at the Uniformed Services University in the United States, people with wide social networks are less likely to have calcification in arteries, a poor signal for a heart attack. Happiness spreads through social networking, and so does health. Meet new people, start a conversation, relieve stress, and prevent isolation.
6. Consider Taking Steroids for a Brief Period
Popular and effective anabolic steroids enhance muscle growth and performance in bodybuilders. The Dianabol cycle helps increase the body’s heat, testosterone levels, strength, and power during training. It helps men achieve the body outlook they want and prevents fatigue and lethargy from stepping in.
Here are some more ways to improve health. Follow them and see your dependence on drugs reduce to a bare.
- Drink a glass of water half an hour before a meal. Staying hydrated helps boost digestion.
- Limit alcohol intake. Men should have only two drinks a day. Women should stick to having one drink a day.
- Be sun-smart! Sit in the sun for ten minutes a day. Let the body absorb the sun’s rays for bone health.
- Whether at home or work, avoid sitting for too long. Take a five-minute break and do a brisk walk.
- Wear pro-active clothing when venturing out in summer. Dab sunscreen on the skin and
- reapply to avoid the harmful effects of UV rays.
- Visit your doctor for a regular health check-up and screenings. Consult your primary doctor, dentist, eye doctor, skin doctor, and an orthopedic if the need arises. Update your health insurance papers and renew the policy.
- Take time out for breast health check-up. Women should start getting mammograms in their early thirties. Self-examination is an excellent way to detect breast cancer. Do pap smears routinely.
- Keep a list of current medications. Stay up to date on flu shots and other vaccines. Go for a complete body check-up at least once a year.
- Do the routine exercise for half an hour (at least) about five times a week. Try strength training two days a week.
- Eat balanced nutrition. Healthier food choices help in losing weight and reducing high cholesterol.
- Limit eating red meat. Avoid consuming sugary drinks and sodas, processed foods, and pre-packaged meals.
Maintain good health as a habit. Exercise and eat a healthy diet for sustained well-being. Support and encourage others to adopt a healthy lifestyle. Laugh, cheer, go to the hills and beaches for a nature soak. Getting healthy starts with you. So, start practicing this belief from today onwards.