Nowadays, everyone wants to have a fit body, but some people cannot take steps for this, and some people try to lose their body weight incorrectly because they do not get the desired results. Here today, we will talk about how to have a fit body and healthy body weight. If you follow these below-listed steps, you will get the desired result within a few months as I have lost my 5 kg body weight in just 60 days.
What Should I Do To Get Healthy Body Weight?
It is one of the challenging tasks to lose body weight, but if you take proper steps, you will get the desired result within a few months. Here are some of the crucial factor which you must consider getting the healthy body weight
1. Drink Proper Water
Water is one of the best drinks as it increases metabolism, and a high metabolism rate is much needed to get healthy body weight. Along with that, sufficient drinking water enables you to intake fewer calories while eating your meal.
2. Increase in Protein Consumption
Protein is one of the crucial macro-nutrients as it helps in the formation of new cells and helps repair damaged cells, thus maintaining body muscles. Intake of sufficient protein reduces the formation of the hunger hormone, resulting in less meal frequency. As a result, you end up eating fewer calories
3. Perform Some Physical Activities
Performing daily and regular exercise is also crucial for getting healthy body weight as it not only keep help you with healthy body weight but also crucial for overall health. Along with balance, you should perform 30-40 minutes of exercise 5 days a week.
4. Consume Healthy Fat
Generally, people don’t eat fat, but it is not right. You can start consuming fats but only eat good fats. For the consumption of good fat, you can use
- Olive oil
- Coconut oil
- Avocado oil
- Butter
5. Cut Back On Carbs
The most crucial part is to cut back on sugars and starches or carbohydrates. When you cut your carbohydrates level in your diet, your hunger level also goes down, and you generally end up eating significantly fewer calories. Instead of burning carbs for energy, your body now starts burning stored fat for energy.
Recommended Daily Consumption Of Protein
|
Age |
Daily Protein |
|
1-3 |
13 |
|
4-8 |
19 |
|
9-13 |
34 |
|
14-18 (Male) |
52 |
|
14-18 (Female) |
46 |
|
19-70+ (Male) |
56 |
| 19-70+ (Female) |
46 |
How to Increase Daily Protein Intake
Various sources help you consume the required protein concentration, but protein powder is the most affordable and most accessible way to do so. Although you can eat egg white, protein reach fruits and vegetables, chicken breast, and paneer to increase the protein intake.
But these steps can be costly and time-consuming, but the use of protein powder is affordable and easy to make. You just need to mix the required amount of protein powder in water. There are various kinds of protein powder, like plant and animal-based.
Conclusion
Generally, the Indian diet lacks protein, which is among the much-needed nutrient. Thus Indian people need to put some extra effort into getting the daily recommended amount of protein. But to does the work, various accessible sports in India are manufacturing various kinds of protein that one can buy to intake protein amount of protein regularly.
But it is essential to buy the best protein powder and to. Still, the best protein powder, you need to check some of the factors like which protein types are used in protein powder, the concentration of other nutrients, flavor, and various other.
Only the intake of a high concentration of protein does not ensure healthy and average body weight. Thus, along with consuming a high concentration of protein, make sure to intake fewer carbohydrates and sugar concentration as these two are known to increase the total fat percentage.