Sleep is essential for all human beings as it allows your body and mind to revitalize. Most health factors such as your mood, hormone levels, and weight control depend on the amount and quality of sleep you get. Sleep disorders are a collection of problems that prevent you from sleeping well regularly. The disorders may affect how you operate throughout the night and day. Most people have trouble sometimes sleeping because of stress, busy schedules, or other outside factors. Nonetheless, if the problems persist and disrupt your everyday life, it may indicate a sleeping disorder.
1. Narcolepsy
When suffering from narcolepsy, you experience sleep attacks when fully conscious. As a result, you will feel exhausted and likely fall asleep without prior notice. Narcolepsy also causes sleep paralysis, where you cannot move immediately after waking up. While narcolepsy may develop independently, doctors also linked it to MS and other neurological conditions. These bouts of unexpected drowsiness may hit you at any time of day and during any activity. Some people with narcolepsy report experiencing a sudden weakening of their muscles if they laugh or feel strong emotions.
Symptoms of narcolepsy often appear between the ages of 15 and 25, although the condition may manifest at any time. Most people with narcolepsy don’t know they have it, so they don’t get treatment.
2. REM Sleep Behavior DisorderÂ
When suffering from REM disorder, you enact your dreams, whether the dreams are violent, simple, or dramatic. People with RBD don’t have the paralysis that usually happens during the REM phase of sleep. Because of this, they can move their bodies and enact their dreams. Moreover, the condition can make other people in your home feel uncomfortable. Also, the condition is dangerous because it allows you to get up and go about without realizing it.
3. Restless Legs SyndromeÂ
Restless legs syndrome or RLS is a sleep condition in which an uncomfortable feeling makes your legs move or shake. The feeling occurs when you relax, such as when you lie in bed or sit for long periods like driving or watching a movie. If you suffer from restless leg syndrome RLS, you will often need to get up and move about to alleviate the nagging discomfort. Although RLS mainly affects adults and worsens with age, it can manifest at any age. In some cases, the root reason remains a mystery.
4. Insomnia
You’ve undoubtedly experienced evenings when you did everything you could to go to sleep, but nothing worked. Insomnia may be to blame if this occurs often. Trouble falling or staying asleep is a recognized medical issue. Insomnia may be acute, chronic, or transient. Things like jet lag from overseas travel or the emotional fallout of a traumatic event cause short-term or acute insomnia. While long-term or chronic insomnia lasts more than a month and often occurs due to chronic stress or depression. Transient insomnia describes cases of insomnia that continue for little more than a week. Insomnia may occur on its own or in conjunction with other medical or mental health issues and varies in duration and frequency. Additional factors such as excessive alcohol intake, nicotine usage, certain drugs, and psychological stress might cause insomnia.
5. Obstructive Sleep ApneaÂ
Obstructive Sleep Apnea is a potentially life-threatening sleep condition that happens when your breathing is disrupted during sleep, causing you to awaken abruptly. If you suffer from this disorder, you breathe more slowly or shallowly than usual. If untreated, it may lead to hypertension and heart attack. OSA is much more prevalent and happens when the muscles in your throat relax and block your airway. Although no specific cause of OSA exists, it is closely associated with hormonal disorders, type 2 diabetes, asthma, and prior stroke. Symptoms include daytime drowsiness, weariness, snoring, restlessness during sleep, and gasping for breath.
Sleep is essential to our health. Although sleep problems are not often fatal, they may have a profound negative impact on your quality of life by interfering with your ability to think, maintain a healthy weight, concentrate at school or work, and have a positive mental and emotional outlook. Therefore, you must see a medical professional if you have sleep problems. Quality sleep is essential to your health and happiness.
