Work out at home

4 best chest workout for woman

1. PUshup

"Push-ups are a compound exercise that strengthens the upper body, primarily targeting the chest, shoulders, and triceps."

2. chest press

"Chest press is a strength-training exercise for women, targeting the pectoral muscles, shoulders, and triceps, promoting upper body strength and toning."

"Chest press is a strength-training exercise for women, targeting the pectoral muscles, shoulders, and triceps, promoting upper body strength and toning."

3. chest fly

"Chest fly is a resistance exercise for women, targeting the pectoral muscles, enhancing chest definition and strength.

4. arm crawl

"Arm crawl" generally refers to the "freestyle stroke" in swimming. It involves continuous arm movements and a flutter kick, known for its speed and efficiency.

"Arm crawl" generally refers to the "freestyle stroke" in swimming. It involves continuous arm movements and a flutter kick, known for its speed and efficiency.

BENEFITS of chest workout

BENEFITS of chest workout

LABEL

1. Toning and Definition:  2. Improved Posture:  3. Balance and Symmetry:  4. Functional Strength:  5. Bone Health:  6. Metabolism Boost: 7. Enhanced Athletic Performance:  8. Confidence and Empowerment: