Fruits should be avoided in breakfast

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Oranges, Grapefruits, Lemon

Citrus fruits are acidic and may cause gastrointestinal discomfort, such as acid reflux or heartburn, in some individuals, especially when consumed on an empty stomach.

Citrus Fruits

Apples, Pears, Berries

High-fiber fruits can be filling and may lead to bloating or digestive discomfort when consumed in large quantities on an empty stomach, particularly for individuals with sensitive digestion

High-Fiber Fruits

Melons have high water content and may cause bloating or discomfort when eaten alone on an empty stomach, potentially leading to feelings of fullness and reduced appetite for other essential nutrients.


 Pineapples, Mangos, Papayas):

Some tropical fruits contain enzymes like bromelain (found in pineapples) and papain (found in papayas), which may cause digestive upset or irritation in some individuals when consumed on an empty stomach.

Tropical Fruit

Peaches, Plums, Cherries

Stone fruits with pits may be more difficult to digest for some individuals, especially when eaten raw on an empty stomach, potentially leading to bloating, gas, or discomfort.

Stone Fruits with Pit