Correct way of eating fruits

Large Radish

Diversify Your Fruits

Different fruits offer unique nutritional profiles, so incorporating diversity ensures you receive a broad spectrum of health-promoting compound

Prioritize Fresh, Whole Fruits

We go behind the scene of his famous Soho restaurant, where Dan will show us what inspires him this season and how he plans his menu accordingly.


Embrace Seasonal Eating

Embrace seasonal fruits as they are fresher, more flavorful, and often more affordable

Enhance the nutritional value of your fruit consumption by pairing fruits with sources of protein and healthy fat

Pair with Protein and Healthy Fat

Practice Mindful Eating

Cultivate mindfulness during fruit consumption by savoring each bite and paying attention to taste, texture, and aroma. Eating mindfully enhances the eating experience, promotes better digestion, and fosters a deeper connection with food.

Opt for whole fruits or unsweetened options whenever possible to minimize added sugars in your diet

Limit Added Sugars and Processed Product