30-Second Summary Riding a bicycle is one of the most low-impact and fun exercises to help lower the risks associated with leading a sedentary lifestyle. Cycling not only allows you to cut down on weight, but it also improves your sex life, protects you from some cancers, saves the planet, and helps you look younger….
Category: Health
Gardening is arguably among the most common hobbies in the world. With so many people having gardening as their favourite part-time activity, you can’t help but wonder if gardening has any benefits to your health. Turns out, gardening does improve the quality of your life, bettering your health and all this while creating life sprout…
Everyone experience constipation at a certain time in their life. It is often uncomfortable and difficult to deal with. Constipation occurs when there is difficulty in bowel movement. While some people experience mild constipation which can be due to travel, medication, or change in diet. Others experience chronic constipation due to their unhealthy lifestyle. The…
A full body guide is a significant feat helping you keep your body and skin healthy and beautiful. Undoubtedly taking care of the body is essential, but you need to prioritize your face as it’s the first thing that comes across everyone. You can consider numerous ways to stay healthy and younger even in today’s…
What we eat throughout the day is what gives us the energy to keep going. Proper nutrition not only gives long-term benefits but short-term as well. Our eating habits influence our physical, mental, and emotional health. This means that a good and quality diet can help us perform better, gives us energy, concentration, and makes…
Hitting the gym regularly for muscle building is the best decision you can ever make. After all, it serves so many benefits like an increase in metabolic rate, strengthens bones, ligaments and tendons, decreases disease risks, and the list goes on. All in all, it makes you more vital than ever. However, only hitting the…
Today, it’s almost impossible to pull yourself away from your work — thanks to the pandemic and mobile technology. In such times, how do you strike a work-life balance? I’ve come across people who struggled to maintain a work-life balance even before the pandemic when we all had a regular 9-5 job. Today, striking this…
Being healthy goes beyond achieving that coveted number on the scale. It is about being able to run up a flight of steps without feeling like you are dying and giving your body the chance to fight off diseases for as long as possible. There are many articles written about keeping our body healthy. So…
People are starting to recognize the importance of regular physical activity. But, most of us have to work for at least forty hours every week, which is why exercise is not our top priority. It’s vital to learn how to keep your workouts in the rotation, even if you’re busy. Regular exercise will boost your…
Couples in long-distance relationships already have a large number of obstacles to work through and juggling said hurdles during the holiday season can make it even harder. Like most, your mind is probably occupied thinking about things like gifts, family, dinner plans, and more. If you’re occupied with other things, your relationship may take a…