Being healthy goes beyond achieving that coveted number on the scale. It is about being able to run up a flight of steps without feeling like you are dying and giving your body the chance to fight off diseases for as long as possible.
There are many articles written about keeping our body healthy. So much so we are almost immune to them. But even though they sound like cliches, the following are five great ways that can help keep your body healthy. In this article, you’ll learn more about the science behind them.
1. Eat fresh.
It may sound tedious or redundant, but the fact is that fresh food is so much better than food that is highly processed. The amount of additives, preservatives, sugar, sodium, and fat hidden in processed foods is significant. These ingredients can lead to various chronic diseases such as heart disease, diabetes, and cancer.
Highly processed foods are convenient, readily available, and addictive, but when you consume them for too long, you are inhibiting your body from enjoying as much energy as it needs. So the next time you crave a snack, try a handful of almonds, an apple, or some homemade hummus rather than a cereal bar, chips, or chocolate.You can try THC Vape juice, oil tinctures or cannabis edibles such as chocolate, cooking oil, or flour. There are skincare products, balms, soaps, bath bombs, and many other CBD-infused products.
2. Move as much as you can.
Even before the pandemic, we were already the indoor generation, spending too much
time indoors and not enough time moving our bodies. Exercise may not be the highlight of your day, but it should be because the benefits it brings into your life are significant. Keeping a healthy body weight, alleviating tension in your muscles, and allowing you to sneak in a plate of paste a week without feeling guilty are just some benefits.
Yet, there is more to exercise than keeping our body healthy because it also helps us stay mentally fit. Researchers have noted the power of exercise to combat anxiety and depression—the endorphins released in oEat fresh.ur body when we exercise are essential because they give us a sense of well-being.
3. Make time for sleep.
It sounds obvious, yet when we get stuck binge-watching a series every day of the week or scrolling through social media incessantly, sleep becomes less vital. However, sleep deprivation can have severe consequences on our bodies. It can affect our memory and focus while becoming more prone to accidents and mood changes. It weakens our immunity while our blood pressure can rise significantly.
Sleep deprivation can lead to a higher risk of diabetes, weight gain, and heart disease, and our sex drive can become non-existent. We can suffer from vertigo, have random dizzy spells, and a higher risk of suffering from anxiety.
4. Don’t get stuck in a routine.
Although it isn’t always possible to move about spontaneously, performing the same bodily movements day in day out, can lead to severe tension in the body. Think about your everyday movements. Many of us spend at least eight hours in front of a screen with our arms on a desk. As a result, tension accumulates on our neck, shoulders, and back.
While changing jobs may be a drastic measure, you mustn’t get stuck in a routine and allow your body to grow tense. Performing stretching exercises during your break is one way to help the body. You can also remember to get up from your chair or move your shoulders every couple of minutes to release tension.
5. Being healthy doesn’t have to be complicated, expensive, or boring.
Health starts with the smallest of lifestyle changes. You may choose to swap your sugary snacks for fruit or download an app that marks your daily steps. You can start with a 15-minute walk a day or get a massage every month.
Being healthy doesn’t have to mean eating grilled chicken every day or spending hours at the gym, and if you want your health to be a lifestyle change, then a temporary fad, start with the smallest step and grow from there.
