Being productive can keep you so busy that you may be neglecting other aspects of your life. For instance, many people will forget to devote time to rest and prioritize their work instead. However, not getting enough rest will actually hinder your performance at work. Getting the proper sleep is essential to your overall physical and mental wellbeing, and you’ll want to be as comfortable as possible; that’s where the right mattress comes into play.
How does a mattress influence sleep?
The quality of your mattress, sheets, and pillows directly contributes to how well you sleep. To know if a mattress is doing its job, you will wake up feeling refreshed, without any aches or stiffness.
The temperature will also affect your sleep quality. Certain mattress fabrics and materials will react differently to heat. For instance, some materials trap heat, which causes sleep difficulties, especially during summer or warm months.
Also, if you are prone to allergies, particular mattresses can attract dust mites and make issues like asthma and eczema much worse. Dust mites often appear in older mattresses, so if you haven’t bought a new one in a while, it could be influencing the way you sleep.
How does stress affect sleep?
Stress can affect your life in various ways including a negative impact on the quality of your sleep. Many people experience racing thoughts and anxiety when they go to bed every night, making it challenging to fall or stay asleep.
Stress is a known factor that leads to sleep deprivation, as it increases your alertness and makes you feel edgier. While techniques like mindfulness or soothing music can help with sleep, a comfortable mattress can make all the difference.
What are the things to be considered while purchasing a mattress?
When purchasing a mattress, consider the following factors:
- A mattress needs to have the right amount of firmness – generally, people choose one that’s not too hard or not too soft, but the preference is up to the individual.
- While you are lying straight on the mattress, your body shouldn’t make a bent bow shape, as this position could harm your spine over time.
- The mattress will need to remain steady and not move into various positions.
- Softer mattresses may feel pillowy and snug; however, if they are not firm enough, they can end up aggravating your body.
- Be sure to test your sleeping pad by lying down and sliding your hand into the space of your back. If your hand slides in easily, your bedding is excessively firm, and if it is difficult to slide your hand in, then the mattress is too soft.
- The mattress should have a breathable surface to reduce any nighttime sweats.
- Depending on your bed frame, your mattress will need to match in size. The space between the sleeping pad and the edge of the bed should be 10–15 mm.
- Keep in mind that you’ll need to change your mattress every three to four years as a hygienic practice.
What is your sleeping position?
Each individual has a sleep position unique to them. If you’ve never thought about your sleep position, it may be something to consider. Knowing your sleep position could determine what mattress is best suited to you.
Here are the four most common types of sleeping positions:
1. Back sleepers
Back sleepers enjoy mattresses according to their personal preferences. They often will choose a medium-firm feel, classic innerspring, spine alignment, firm support, latex, and memory foam.
2. Side sleepers
For the most part, side sleepers prefer foam, latex, and hybrid mattresses. They find them to be supportive and comforting. However, some side sleepers are drawn to a more traditional feel, like an innerspring mattress.
3. Combo sleepers
Combination sleepers enjoy hybrid mattresses since they shift sleep positions throughout the night. This type of mattress offers body support in all positions.
4. Stomach sleepers
Stomach sleeping is the most uncommon sleeping position, and if you do sleep this way, you will encounter various challenges. To find the right mattress as a stomach sleeper, extensive research is required to ensure you get the ideal fit.
Once you determine your sleeping position, mattress experts can provide recommendations on what mattress will work best for you. Since every individual is unique, we can suggest a mattress for your individual preferences.
What are the most common types of mattresses?
Since most people spend an average of 26 years sleeping in their lifetime, investing in a top-quality mattress is essential.
The most common types of mattress available today are as follows:
- Spring mattress
- Memory foam
- Latex
- Sealy Posturepedic beds
- Hybrid type
Sleep is essential to working as efficiently as possible. Without enough rest, you could limit your capacity to be successful at work or increase your chances of getting sick and missing workdays.
Now that you know the advantage of a good night’s sleep, you can begin taking steps to create healthier sleep patterns. Investing in a comfortable mattress that suits your sleep position and body type will enhance your productivity and ensure that you are getting adequate rest.